Sprint Triathlon For the Tough Hearted

Even the fittest and the toughest of the athletes do get some shares of pain during the triathlon race. Triathlon is simply a game of endurance. The only thing that one can do is to believe that somehow, he will be able to reach the finish line. One has to battle with distances, with fatigue and with lack of strength. And it is likely that at the end, he’ll be having thoughts of quitting but his inner self will convince him that’s its already too late to quit.

Sprint triathlon, like those of Iron Man or half-Iron competitions are composed of three disciplined events namely, swimming, biking and running. Sprint, being a smaller scale as compared with other variations may not require you the same endurance other types have but still it requires some great will power. In usual cases, sprint triathlon takes off half the original distance Olympic standards have.

Sprint triathlon only takes 750 meters of swim (considerably short for a triathlon race), a biking distance of 20 km and a run of 5 km. Not much of a suffering right? But it is for the beginners. Read the rest of this entry »

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Sprint Triathlon For the Tough Hearted

Even the fittest and the toughest of the athletes do get some shares of pain during the triathlon race. Triathlon is simply a game of endurance. The only thing that one can do is to believe that somehow, he will be able to reach the finish line. One has to battle with distances, with fatigue and with lack of strength. And it is likely that at the end, he’ll be having thoughts of quitting but his inner self will convince him that’s its already too late to quit.

Sprint triathlon, like those of Iron Man or half-Iron competitions are composed of three disciplined events namely, swimming, biking and running. Sprint, being a smaller scale as compared with other variations may not require you the same endurance other types have but still it requires some great will power. In usual cases, sprint triathlon takes off half the original distance Olympic standards have.

Read the rest of this entry »

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Sprint Triathlon Training – Planning Your First Sprint Triathlon

Sprint Triathlon Training Plans are abundantly available online, but it can be frustrating to sort through the many free plans that are available. You can purchase a training plan online as well, but you don’t quite know what you are getting until you’ve already paid for it. This article will cover some basics on how to create your own sprint triathlon training plan.

Step 1: Choose Your First Triathlon

Step number one is to choose a sprint triathlon that you would like to compete in. A great website is Tri Find which lists triathlons of all distances for every state. (Just Google “Tri Find” for the current location…I’m not affiliate with them by the way)

Step 2: Start the Countdown

Once you find a sprint triathlon that looks appealing to you, mark it on your calendar and count backwards by weeks until you get to the current week. Now take a look at how many week’s are available until your first triathlon. For the best preparation, you’ll need 8- 12 weeks to train. If you’ve only got 4 weeks, you’ll do OK as long as you currently have a strong fitness base in at least 1 of the 3 sports, preferably 2. Read the rest of this entry »

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