Triathlon

If taking part in a triathlon is on your “to do” list, you are probably wondering whether or not competing in a triathlon is within your capabilities, as well as how to train for it. And for those who are total beginners to this exciting sport, what is a triathlon anyway?

What is a triathlon and how should you train for a triathlon?

A triathlon is three sports-swimming, cycling, and running-all rolled into one event. From the moment you enter the water until you stagger over the finish line at the end of the run, you are being timed, which means you cannot afford to waste lots of time changing from a swimming costume into cycling shorts, or having a leisurely bite to eat before heading out on the run!

What different types of triathlon are there?

In order to appeal to a large number of different people, there are many different types of triathlon, from super sprint distances for those who do not feel capable of managing a longer distance tri, all the way up to the fearsome Ironman event, otherwise known as a long course triathlon. However, most beginners start off with a “sprint distance” triathlon. Read the rest of this entry »

Do you want to compete in your first triathlon? Are you unsure of how to start your training for your very first triathlon? Do you feel totally confused?

If so, this article will provide you with simple to use tips, strategies and information on how to get to the starting line of your first triathlon. There is no fancy lingo. There are no extensive training plans that must be followed. This article will simply enable you to reach a base level of fitness to get you ready to race.

So let’s keep it simple and fun. Your triathlon training must be fun and something that you look forward to.

To complete your first triathlon you simply need to get some general base fitness in all of the 3 sections of the triathlon (swim, bike and run). For your first triathlon you do not need to follow an exhaustive or step-by-step training plan.

In my opinion it is not the amount of training time that we have, it is how we utilize that training time. Read the rest of this entry »